The R_SET
5 Steps to Reset You back to You
When life knocks you off center... how do you find your way back?
The R_SET™ is a 5-step method developed by Sara Mitich to help you reset emotionally, mentally, physically, and spiritually—without bypassing, suppressing, or spinning in the spiral. It’s how you come back to you.
Whether it’s a passing frustration or a deep emotional wave, the R_SET™ gives you a path to move through it with strength, softness, and truth.
Because healing isn’t about pretending you’re fine.
And growth isn’t about getting it “right.”
It’s about how quickly—and how honestly—you reset back to yourself.
What is the R_SET?
The R_SET™ is a practical, powerful method that helps you:
Regulate your emotions without denying them
Process discomfort through the body, not just the mind
Return to presence—no matter what life throws at you
It’s not about perfection or pressure.
It’s about presence.
Grounded in mindset shifts, somatic healing, and spiritual truth, the R_SET bridges science and soul to help you navigate life’s hardest moments and smallest triggers with grace.
The five steps—Recognize, Respect, Release, Rest, Realign—guide you from emotional overwhelm to steady-state clarity.
What Makes the R_SET Different?
Unlike most self-help approaches that focus only on the mind or the body, the R_SET is a fully integrated method that resets you through all three layers of being:
MINDSET
Rewire how you think.
Recognize your triggers.
Shift limiting beliefs.
Build awareness and clarity.
You stop spiraling in old stories—and start responding from truth.
SOMATIC
Release what you feel.
Let emotions move through.
Complete the stress cycle.
Regulate your nervous system.
You stop holding it in—and start letting it move.
SPIRITUAL
Remember who you are.
Return to presence.
Open to compassion.
Access inner peace and trust.
You stop seeking outside—and start coming home to yourself.
You don’t have to memorize it. You just have to feel it.
Every time you use the R_SET, you're practicing a new way of being—with your thoughts, your body, and your energy.
This isn't about bypassing or coping.
It's about clearing.
TESTIMONIALS
Real People. Real Shifts.
"It’s changed the way I look at life""
"This is one of the most scientific approaches to personal development that I’ve experienced... It’s simple to understand, simple to implement, and it's a tool I can really use any day, anytime. It’s changed the way I look at life... I cannot encourage you enough to give it a go."
- Kon W.
"A tool of radical self-compassion"
"The R_SET came to me at a time of change, when I was trying to show up in the world in a new way. But that process also brought up a lot of negative emotions—guilt, embarrassment, regret... The R_SET allowed me to look at every emotion and experience through a new lens, one of acceptance... It’s a tool of radical self-compassion, and I’m really grateful I found it."
- Katelyn W.
"It’s transformed me immensely"
"Over the last few weeks, I’ve been able to do more energetic releasing of emotional baggage than I have in the previous 4 years of this spiritual journey I've been on. Mentally, emotionally, and physically, I am lighter. I am fully able to embrace the transformation that comes from negative thoughts and emotions, fully capable of handling these things... It’s transformed me immensely and I truly mean that."
- Mckenzie S.
"Has made me happier, calmer, and more resilient"
"Looking back, I can confidently say that the R_SET has made me happier, calmer, and more resilient. It’s helped me embrace my emotions, find clarity in chaos, and realign with the person I aspire to be. If you’re looking for a simple yet transformative method to navigate life’s challenges and create a sense of peace within yourself, I wholeheartedly recommend the R_SET."
- Melissa R.
This work changes lives. Because it returns you to yours.
The R_SET™
Reset You Back to You.
Want to go deeper?
The R_SET™ is the foundation.
Sara's Gratitude & Growth Studio is the practice.
If you already know the R_SET and want the tools to support it daily—meditations, breathwork, movement, mindset workbooks, plus a monthly virtual gathering where you can ask any questions—you can explore those inside the G&G Studio.
Want Sara to teach this live?
Sara offers keynotes, workshops, and private sessions to bring the R_SET method into schools, organizations, and communities.
Want to stay connected?
Sign up for Sara's G&G Weekly Edit!
Every Friday, Sara sends a soulful letter to your inbox—a pause to breathe, reflect, and come back to yourself. If you’d like gentle reminders, presence practices, and personal growth inspiration… sign up below.
No pressure, just presence.
© 2025 Sara Mitich | Gratitude & Growth LLC. All rights reserved.